Why Do Most People Struggle With Weight Loss Even After Dieting?
Losing weight isn’t just about eating less or running more. It’s a mix of habits, stress, sleep, mindset, and your relationship with food. A lot of people jump into strict diets or heavy workouts expecting quick results, but what they miss is the consistency and long-term routine that actually leads to real change.
The body doesn't just respond to effort. It responds to what you do every day not just for a week. Small habits like walking after meals, eating slower, sleeping enough, and avoiding emotional eating play a bigger role than most fad diets ever will.
If you're someone trying to understand why the weight isn’t coming off, it might help to look at what you're doing daily not what you did perfectly once.
I found this useful resource that explains some of the deeper reasons behind weight struggles and how to overcome them: