Wide Legs Sled/Prowler Pushing Kettlebell Dead Walk Kettlebell Dead-Start Walking Lunges Kettlebell RDL (toes elevated)
Back Squat Glute-Ham Raise High Hips Sled/Prowler Pushing Lying Leg Curl Romanian Deadlift (toes elevated)
Power Clean from the Hang
the first one will involve the hams a bit more while the second one will focus more on the glutes.
- 1.
Первое больше будет задействовать бедра, а второе будет больше направлено на ягодицы.
translation added by Elena BogomolovaGold en-ru - 2.
Первое (упражнение) более относится к бедрам, тогда как второе фокусируется на ягодицах.
translation added by Vladislav P.Bronze en-ru
While both workouts will hit the glutes and hams
- 1.
В то время как оба упражнения будут воздействовать на ягодицы и бедра.
translation added by Vladislav P.Bronze en-ru
Don't worry, even though the exercises are posterior-chain dominant, the quads are involved enough to keep growing
- 1.
Не переживай, даже если эти упражнения направлены на заднюю часть тела,твои квадрицепсы задействованы достаточно, чтобы расти.
translation added by Nik Ivanov
To start, reduce the amount of direct quad work while you bring up the hamstrings.
As for this entire outfit (excluding the nikes) --> it's coming soon
Heavier weight typically you go lower reps - but again, it depends on your #bodygoals and #conditioning goals .
- 1.
Чем больше вес, тем меньше повторений (при выполнении упраж.). И опять же все зависит от физ. данных тела и поставленных задач.
translation added by Руслан Микитин
Lots of #homeexercises where weight is limited you'll probably go higher on reps and get more of a cardio session in as well .